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Journal

In pursuit of best self via a daily matcha practice

​Matcha as a Ritual

​Matcha as a Ritual

While there are certainly right and wrong ways to make matcha, there is no right or wrong way to consume that matcha once it’s made. Some folks down it like a shot of whiskey and others sip it slowly. Some drink it […]

By Dana Velden May 29, 2018

​Matcha as a Ritual
​Lowering Anxiety with Matcha

​Lowering Anxiety with Matcha

I've often wondered, is anxiety -- defined as ongoing worries and intrusive, uneasy thoughts -- an innate part of being human? For the unlucky among us who seem to be genetically predisposed to anxiety, or anyone else who fal […]

By Mary Ladd May 15, 2018

​Lowering Anxiety with Matcha
The Green Lunch -- Matcha and Veggies

The Green Lunch -- Matcha and Veggies

As some of you know, before I started Breakaway Matcha I had a previous life as a cookbook writer. I still cook all the time, but I don't record what I cook now -- I just do it. I've thought hard about publishing som […]

By Eric Gower Apr 24, 2018

The Green Lunch -- Matcha and Veggies
Matcha and Water

Matcha and Water

At birth, we are about about 80 percent water by weight. As we age, we just keep losing more water. Yikes.  Fetus ~ 94% Newborns ~78% Infants ~ 75% Children ~ 70% Adults ~ 60% Elderly ~ 50%* There really […]

By Eric Gower Mar 20, 2018

Matcha and Water