You're on a Boat and You're Making Tea
MEDITATION
You're on a Boat and You're Making Tea

You’re on a boat. You didn’t build it, and you don't have the option of stepping off; you're just...

Matcha as a Ritual
GREEN TEA MATCHA MATCHA TEA MEDITATION RELIGIOUS RITUAL ROUTINE SECULAR TEA
Matcha as a Ritual

While there are certainly right and wrong ways to make matcha, there is no right or wrong way to ...

Lowering Anxiety with Matcha
ANXIETY CALMING CONCENTRATION FOCUS GREEN TEA MATCHA MATCHA TEA MEDITATION MINDFULNESS PANIC ATTACKS
Lowering Anxiety with Matcha

I've often wondered, is anxiety -- defined as ongoing worries and intrusive, uneasy thoughts -- a...

The Three Ms: Matcha, Meditation, and Medication
CSIKSZENTMIHALY DALAI LAMA EDUCATIONAL FLOW GABA L-THEANINE MATCHA MEDICATION MEDITATION THEANINE
The Three Ms: Matcha, Meditation, and Medication

It may seem ridiculous to some, but I think of a daily matcha habit as a cross between meditation...

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