The 36 Hour Matcha Fast
FAST FASTING HUNGRY MATCHA MINDFULNESS SATIETY
The 36 Hour Matcha Fast

We do strange things in our youth. I used to do lots of experiments with fasting, just to experie...

Hara Hachibu, Umami, and Matcha (Plus a Recipe for Matcha Truffles)
CULINARY MATCHA HARA HACHIBU MATCHA MATCHA TRUFFLES SATIETY UMAMI
Hara Hachibu, Umami, and Matcha (Plus a Recipe for Matcha Truffles)

Human beings crave the sense of being satiated. It’s a delightful feeling to be “full” in the bes...

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