Journal

ANTI-BACTERIAL ANTI-VIRAL ANTIOXIDANTS COLD FLU GREEN TEA IMMUNE IMMUNITY MATCHA VIRUS

One of the most severe flu and cold seasons in a decade is causing extended illness for millions ...

ANTIBACTERIAL ANTIOXIDANTS ANTIVIRAL CATECHINS CHLOROPHYLL FLAVANOIDS MATCHA ORAL HYGIENE PHYTONUTRIENTS POLYPHENOLS WEIGHT LOSS

There's so much matcha out there, it's crazy. If you don't get it and don't like matcha, you are ...

ALCOHOL ANTI-INFLAMMATORY ANTIOXIDANTS ANXIETY CAFFEINE CALMING COLDBREW ENDURANCE HANGOVER HEALTH MATCHA NON-ALCOHOLIC PARTY SINGLE-SERVE THEANINE

Those of you familiar with the word “teetotaling” might see images of angry Victorian women march...

ALKALOID ANTIOXIDANTS CAFFEINE COFFEE EPINEPHRINE FLAVONOIDS MATCHA PHYTONUTRIENTS POLYPHENOLS PSYCHOACTIVE TANNINS THEINE VASOCONSTRICTOR

One of caffeine’s biggest claims to fame is that it is the most widely used psychoactive drug on ...

ANTIOXIDANTS CAFFEINE EDUCATIONAL FLAVANOIDS L-THEANINE MATCHA MATCHA CAFFEINE PHYTONUTRIENTS

We get a lot of calls and emails asking about caffeine and matcha. The short answer is that is ha...

ANTIOXIDANTS CHARLES DUHIGG CHERYL MALIK COLDBREW MATCHA EDUCATIONAL L-THEANINE MATCHA PLAID AND PALEO SHE WHO EATS THE POWER OF HABIT

This week I’ve been rereading Charles Duhigg’s utterly absorbing book, The Power of Habits, and a...

ANTIOXIDANTS DAILY HABIT EDUCATIONAL HABITS MATCHA MATCHA SHOT MINDFULNESS PHYTONUTRIENTS TRIPLE SHOT

Happy new year to all matcha fans (and to everyone else, for that matter). There’s something spec...

ANTIOXIDANTS CAFFEINE CATECHINS COFFEE CRASH EGCG FLAVONOIDS MATCHA PHYTONUTRIENTS POLYPHENOLS

I’ve said it many times before, but I’ll say it again: I have always loved good coffee, still lov...

Froth up your inbox