Journal

ANXIETY CALMING CONCENTRATION FOCUS GREEN TEA MATCHA MATCHA TEA MEDITATION MINDFULNESS PANIC ATTACKS

I've often wondered, is anxiety -- defined as ongoing worries and intrusive, uneasy thoughts -- a...

ALPHA WAVES AMINO ACIDS EDUCATIONAL ERIC GOWER FOCUS GLUTAMATES HEALTH BENEFITS L-THEANINE MATCHA PLACEBO PRODUCTIVITY TENCHA

Most of us agree that we feel awfully good after drinking a thick cup of matcha. Part of the reas...

BREAKAWAY MATCHA ERIC GOWER FLOW FOCUS LEO BABAUTA MATCHA

I recently had matcha in SF with the inimitable Leo Babauta. This guy, despite having created an ...

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