Journal

ASPREY BRAIN OCTANE BULLETPROOF COLLAGEN COLLEGEN PEPTIDES KETO L-THEANINE MATCHA MATCHA QUALITY MC

As many of you reading this know, the combination of good matcha and good water, made with some c...

ANTIOXIDANTS CAFFEINE EDUCATIONAL FLAVANOIDS L-THEANINE MATCHA MATCHA CAFFEINE PHYTONUTRIENTS

We get a lot of calls and emails asking about caffeine and matcha. The short answer is that is ha...

CSIKSZENTMIHALY DALAI LAMA EDUCATIONAL FLOW GABA L-THEANINE MATCHA MEDICATION MEDITATION THEANINE

It may seem ridiculous to some, but I think of a daily matcha habit as a cross between meditation...

ANTIOXIDANTS CHARLES DUHIGG CHERYL MALIK COLDBREW MATCHA EDUCATIONAL L-THEANINE MATCHA PLAID AND PALEO SHE WHO EATS THE POWER OF HABIT

This week I’ve been rereading Charles Duhigg’s utterly absorbing book, The Power of Habits, and a...

AMINO ACID EDUCATIONAL GREEN TEA L-THEANINE MATCHA STRESS THEANINE

Stress is probably the most pernicious force of our modern age. It diminishes quality of life, an...

EDUCATIONAL ENERGY DRINK L-THEANINE MATCHA MATCHA ENERGY DRINK YUZU

The scope and scale of “energy” drinks on the market today never cease to amaze me. They’re every...

ALPHA WAVES AMINO ACIDS EDUCATIONAL ERIC GOWER FOCUS GLUTAMATES HEALTH BENEFITS L-THEANINE MATCHA PLACEBO PRODUCTIVITY TENCHA

Most of us agree that we feel awfully good after drinking a thick cup of matcha. Part of the reas...

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