Do I really need to refrigerate my matcha? How long can it sit out, unrefrigerated)?

Yes, you do. It will keep it vibrant for much, much longer. It can, however, sit out, at room temp, for a week or even two. The default storage, however, should be cold.
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You definitely need tools!
Perfect coldbrew everytime
The ideal way to store your matcha
The ideal way to store your matcha