Eric's Letters – Breakaway Matcha

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Resolve

In the end, what do we all want?

Do It Now

Doing what's meaningful to you really comes down to stealing hours from more comfortable pursuits and habits.

Unflappable

Some things are up to us and other things are not.

Predecision

Link a desired behavior with something you regularly do.

Good Habits

Your habits of today are a kind of vote for your future self. Adopting ultrahealthy eating habits today, for example, is a very good idea.

Slow Deep Breaths

Using the power of your own awareness to practice conscious, slow breathing through the nose is the ultimate mindfulness practice.

Burn Brighter

Every one of us knows, somewhere deep down, what it's like to be truly happy, if only for brief moments.

Tiny Bits

Add value to your future self every day, in five-minute chunks.

We Are Optimists

For the past month or so I've been working on something that might be fun to share.

Pause the Busy

Being busy shouldn’t count for much. What should count is direction. Are you going in the right direction?

Blank Slate

If we spend even a little time with our better selves, surely we're better off.

Enoughness

Getting clear on what's enough is like a superpower.

Ten Minutes

Committing to practicing being fully present with a single 10-minute block every day could be life changing. I know it has been for me.

Half Full

Our remarkable ability to self-repair is one of many useful byproducts of evolution. But we have to be “at peace” for these mechanisms to begin wor...

Begin Again

If you find yourself lost in thought and can somehow become aware that you’re lost in thought, a decision to begin again instantly snaps you from y...

Placebo

Placebos are real, and we can use them to our advantage.

Pause

Short pauses, extended pauses ... both feel really good, and both are necessary.

Listen

Listening is magic. It's amazing what happens when you fully do it, and stop doing other things.

Eyes Open

When your eyes first open in the morning, what do you do?

Rapt

If we could just stay focused on the right things, our lives would stop feeling like a reaction to stuff that happens to us.

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