Eric's Letters

Do It Now

Doing what's meaningful to you really comes down to stealing hours from more comfortable pursuits and habits.
By Eric Gower

Unflappable

Some things are up to us and other things are not.
By Eric Gower

Predecision

Link a desired behavior with something you regularly do.
By Eric Gower

Good Habits

Your habits of today are a kind of vote for your future self. Adopting ultrahealthy eating habits today, for example, is a very good idea.
By Eric Gower

Slow Deep Breaths

Using the power of your own awareness to practice conscious, slow breathing through the nose is the ultimate mindfulness practice.
By Eric Gower

Burn Brighter

Every one of us knows, somewhere deep down, what it's like to be truly happy, if only for brief moments.
By Eric Gower

Tiny Bits

Add value to your future self every day, in five-minute chunks.
By Eric Gower

We Are Optimists

For the past month or so I've been working on something that might be fun to share.
By Eric Gower

Pause the Busy

Being busy shouldn’t count for much. What should count is direction. Are you going in the right direction?
By Eric Gower

Blank Slate

If we spend even a little time with our better selves, surely we're better off.
By Eric Gower

Enoughness

Getting clear on what's enough is like a superpower.
By Eric Gower

Ten Minutes

Committing to practicing being fully present with a single 10-minute block every day could be life changing. I know it has been for me.
By Eric Gower

Half Full

Our remarkable ability to self-repair is one of many useful byproducts of evolution. But we have to be “at peace” for these mechanisms to begin wor...
By Eric Gower

Begin Again

If you find yourself lost in thought and can somehow become aware that you’re lost in thought, a decision to begin again instantly snaps you from y...
By Eric Gower

Placebo

Placebos are real, and we can use them to our advantage.
By Eric Gower

Pause

Short pauses, extended pauses ... both feel really good, and both are necessary.
By Eric Gower

Listen

Listening is magic. It's amazing what happens when you fully do it, and stop doing other things.
By Eric Gower

Eyes Open

When your eyes first open in the morning, what do you do?
By Eric Gower

Rapt

If we could just stay focused on the right things, our lives would stop feeling like a reaction to stuff that happens to us.
By Eric Gower
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