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Eric's Letters
Resolve
In the end, what do we all want?
By Eric Gower
Do It Now
Doing what's meaningful to you really comes down to stealing hours from more comfortable pursuits and habits.
By Eric Gower
Unflappable
Some things are up to us and other things are not.
By Eric Gower
Predecision
Link a desired behavior with something you regularly do.
By Eric Gower
Good Habits
Your habits of today are a kind of vote for your future self. Adopting ultrahealthy eating habits today, for example, is a very good idea.
By Eric Gower
Slow Deep Breaths
Using the power of your own awareness to practice conscious, slow breathing through the nose is the ultimate mindfulness practice.
By Eric Gower
Burn Brighter
Every one of us knows, somewhere deep down, what it's like to be truly happy, if only for brief moments.
By Eric Gower
Tiny Bits
Add value to your future self every day, in five-minute chunks.
By Eric Gower
We Are Optimists
For the past month or so I've been working on something that might be fun to share.
By Eric Gower
Pause the Busy
Being busy shouldn’t count for much. What should count is direction. Are you going in the right direction?
By Eric Gower
Blank Slate
If we spend even a little time with our better selves, surely we're better off.
By Eric Gower
Enoughness
Getting clear on what's enough is like a superpower.
By Eric Gower
Ten Minutes
Committing to practicing being fully present with a single 10-minute block every day could be life changing. I know it has been for me.
By Eric Gower
Half Full
Our remarkable ability to self-repair is one of many useful byproducts of evolution. But we have to be “at peace” for these mechanisms to begin wor...
By Eric Gower
Begin Again
If you find yourself lost in thought and can somehow become aware that you’re lost in thought, a decision to begin again instantly snaps you from y...
By Eric Gower
Placebo
Placebos are real, and we can use them to our advantage.
By Eric Gower
Pause
Short pauses, extended pauses ... both feel really good, and both are necessary.
By Eric Gower
Listen
Listening is magic. It's amazing what happens when you fully do it, and stop doing other things.
By Eric Gower
Eyes Open
When your eyes first open in the morning, what do you do?
By Eric Gower
Rapt
If we could just stay focused on the right things, our lives would stop feeling like a reaction to stuff that happens to us.
By Eric Gower
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You definitely need tools!
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Perfect coldbrew everytime
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The ideal way to store your matcha
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The ideal way to store your matcha
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