Eric's Letters

A collection of letters from Eric Gower, published monthly. Musings on matcha, meditation, wellness, and mindfulness.

Begin Again

If you find yourself lost in thought and can somehow become aware that you’re lost in thought, a decision to begin again instantly snaps you from y...
By Eric Gower

Placebo

Placebos are real, and we can use them to our advantage.
By Eric Gower

Pause

Short pauses, extended pauses ... both feel really good, and both are necessary.
By Eric Gower

Listen

Listening is magic. It's amazing what happens when you fully do it, and stop doing other things.
By Eric Gower

Eyes Open

When your eyes first open in the morning, what do you do?
By Eric Gower

Rapt

If we could just stay focused on the right things, our lives would stop feeling like a reaction to stuff that happens to us.
By Eric Gower
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The ideal way to store your matcha
Coldbrew Bottle Double Wall